Easy Ways To Burn Calories Without Breaking A Sweat

Working out is an important part of losing weight and being fit, but finding time to exercise some days can be challenging. However, it is possible to burn calories without hitting the gym! In our new blog, NJdiet shares our tips on how to incorporate small, simple changes to your daily routine in order to […]

Navigating Temptation On The Path To Weight Loss

Many obstacles can interfere with a diet plan, and food temptation is a common issue when trying to stay on track. For example, many dieters find that weekends are an especially difficult time to stay on track. In fact, researchers have found that the majority of people weigh more on Sunday and Monday than they […]

Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the goal of Family Health & Fitness Day is to promote physical activity and overall wellness for families.  Family Health & Fitness Day emphasizes the importance of exercise in keeping communities active […]

May Is National Family Wellness Month: Making Health A Priority For All Families

National Family Wellness Month was developed to support and educate families by providing resources and services for achieving and maintaining a healthier lifestyle. Created to help families overcome their biggest challenges to staying healthy and connected, the goal of this month is “to provide an opportunity to reflect on family habits, lifestyles and find ways […]

National Women’s Health Week Is May 12-18: Better Health For Women At Any Age

The 20th annual National Women’s Health Week kicks off on Mother’s Day, May 12, and is celebrated through May 18.  Created by the U.S. Department on Women’s Health, National Women’s Health Week encourages all women to be as healthy as possible by getting active, eating healthy, paying attention to mental health and schedule regular doctor […]

Reducing Cancer Risks During “Cancer Control Month” This April

In the United States, “National Cancer Control Month” is observed each year during the month of April.  Cancer Control Month is a time to focus on what you can do to reduce your risk of cancer, and a reminder to all Americans that awareness surrounding the factors that may cause or prevent cancer should be […]

The Best Foods For A Strong Immune System

We’ve all heard the recommendations from our health professionals about how to stay healthy this time of year — such as washing your hands, not sharing food or drink, and not touching your face. But did you know that the type of foods you consume matters, as well? When it comes to cold and flu season – […]

Celebrating “National Nutrition Month” During March

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics.  Founded in 1973, the campaign is celebrated each year during the month of March, and focuses on the importance of making informed food choices and developing sound eating and physical activity habits. According to the Academy of Nutrition […]

Cancer-Fighting Foods: Foods That Help Reduce The Risk Factors Associated With Cancer

Cancer is a worldwide medical epidemic which affects a large number of individuals every year, and yet there is still so much we don’t know about this devastating disease.  While there are many treatment options, there is no cure for cancer. However studies are now showing that 30-40 percent of occurrences of cancer may, in fact, be […]

Breaking The Sugar Addiction: The Health Reasons To Eliminate Sugar

You probably already know that too much sugar is bad for you and that you should avoid consuming it in excess. Large amounts of sugar have no place in a healthy lifestyle and certainly not in a lifestyle that is designed to promote weight loss. The addiction to sugar is real — in fact, many […]