Health And Wellness During Summer Vacation

Summer vacation is the time to kick-back and rewind! But if you are trying to eat healthy and maintain or lose weight, it can be challenging! Travelers will find that maintaining a healthy diet while vacationing can leave you with questions about what to eat in order to maintain your healthy lifestyle, as well as […]

May Is National Family Wellness Month: Making Health A Priority For All Families

National Family Wellness Month was developed to support and educate families by providing resources and services for achieving and maintaining a healthier lifestyle. Created to help families overcome their biggest challenges to staying healthy and connected, the goal of this month is “to provide an opportunity to reflect on family habits, lifestyles and find ways […]

Feeling Tired All The Time? How Diet Can Affect Sleep

If it seems impossible to wake up feeling refreshed or energized throughout your day, your diet could be the culprit! Feeling tired excessively could be because you are—or aren’t—doing some very common things when it comes to the way you eat and how active you are throughout the day.  Your diet affects more than the numbers […]

Tips For A Happy And Healthy Thanksgiving Celebration

Holidays are a festive, happy time of year – but it’s also a time where sticking to your diet and fitness plans may be challenged. Is it possible to enjoy your Thanksgiving in a healthy way? Absolutely, yes! There are many ways you can navigate the holidays without sacrificing your health & wellness! By controlling portion sizes, making […]