Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the goal of Family Health & Fitness Day is to promote physical activity and overall wellness for families.  Family Health & Fitness Day emphasizes the importance of exercise in keeping communities active […]

May Is National Family Wellness Month: Making Health A Priority For All Families

National Family Wellness Month was developed to support and educate families by providing resources and services for achieving and maintaining a healthier lifestyle. Created to help families overcome their biggest challenges to staying healthy and connected, the goal of this month is “to provide an opportunity to reflect on family habits, lifestyles and find ways […]

The Best Foods For A Strong Immune System

We’ve all heard the recommendations from our health professionals about how to stay healthy this time of year — such as washing your hands, not sharing food or drink, and not touching your face. But did you know that the type of foods you consume matters, as well? When it comes to cold and flu season – […]

Celebrating “National Nutrition Month” During March

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics.  Founded in 1973, the campaign is celebrated each year during the month of March, and focuses on the importance of making informed food choices and developing sound eating and physical activity habits. According to the Academy of Nutrition […]

Cancer-Fighting Foods: Foods That Help Reduce The Risk Factors Associated With Cancer

Cancer is a worldwide medical epidemic which affects a large number of individuals every year, and yet there is still so much we don’t know about this devastating disease.  While there are many treatment options, there is no cure for cancer. However studies are now showing that 30-40 percent of occurrences of cancer may, in fact, be […]

February Is American Heart Month: How To Maintain A Heart-Healthy Diet

February is designated as American Heart Month, which aims to advocate about cardiovascular health and raise awareness about heart disease. Since 1963, American Heart Month has been celebrated as a way to educate Americans to join the battle against heart disease. And during this month known for hearts and Valentine’s Day, American Heart Month serves as […]

Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness

We can all agree that losing weight is one of the most popular resolutions to make for the New Year. But while most people wait until January 1st to start their New Year’s Resolution to lose weight or just get healthier, the best time to start may be right now. There are many reasons why […]

How To Have A Social Life While Maintaining Diet And Wellness

When you decide to embark on a new diet or wellness plan, it can be hard to find the right balance of discipline without losing your social life. Trying to incorporate your healthy diet into meetings with friends for dinner, getting together with family for weekend barbecues, or joining coworkers for happy hour may seem impossible.  Indeed, […]

Healthy Eating For The Picky Eater

If you’re one of those people who are just not into grilled fish or chicken, or just don’t get the hype over cauliflower (no matter how healthy everyone says it is), the good news for the picky eater is that there is hope!  Just because you are a picky eater doesn’t mean you cannot lose weight, or […]

Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health

Your smartphone may be good for more than social media and texting; they can be a secret weapon to propel you towards your weight loss goals. With all the app trackers out there, maintaining your health and wellness is easier than ever before. We are told that one of the best things we can do […]