Easy Ways To Burn Calories Without Breaking A Sweat

Working out is an important part of losing weight and being fit, but finding time to exercise some days can be challenging. However, it is possible to burn calories without hitting the gym! In our new blog, NJdiet shares our tips on how to incorporate small, simple changes to your daily routine in order to […]

Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the goal of Family Health & Fitness Day is to promote physical activity and overall wellness for families.  Family Health & Fitness Day emphasizes the importance of exercise in keeping communities active […]

Maintaining Willpower And Motivation Regarding Weight-Loss Goals

It’s a New Year, and you may have resolved that 2019 will be the year you finally conquer the extra weight, and embark on the journey towards healthier eating and wellness. However as we head into January, sometimes it is easy to lose the motivation and willpower to stay on track, especially when we are […]

Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness

We can all agree that losing weight is one of the most popular resolutions to make for the New Year. But while most people wait until January 1st to start their New Year’s Resolution to lose weight or just get healthier, the best time to start may be right now. There are many reasons why […]

Maintaining Health And Fitness Goals During The Holiday Season

It’s hard to believe the holidays are fast approaching! From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it […]

Family Health Month In October Encourages Wellness For The Entire Family

October is “Family Health Month” which strives to reinforce habits that keep your loved ones healthy and happy. Joining together to work on a healthier lifestyle makes a big difference for you and your whole family, when you’re all in it together! NJdiet would like to take this opportunity during Family Health Month to provide you with valuable information […]

“National Women’s Health and Fitness Day” Focuses Attention On Healthy Living For Women Of All Ages

National Women’s Health and Fitness Day, celebrated the last Wednesday in September, is a nation-wide effort to focus attention on the importance of regular exercise and healthy living for women. This day dedicated to women of all ages, and strives to help women — and the women in our lives — learn how to celebrate your […]

Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health

Your smartphone may be good for more than social media and texting; they can be a secret weapon to propel you towards your weight loss goals. With all the app trackers out there, maintaining your health and wellness is easier than ever before. We are told that one of the best things we can do […]