July 26, 2019
Easy Ways To Burn Calories Without Breaking A Sweat
Working out is an important part of losing weight and being fit, but finding time…
Read More
June 14, 2019
Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy
The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second…
Read More
January 4, 2019
Maintaining Willpower And Motivation Regarding Weight-Loss Goals
It's a New Year, and you may have resolved that 2019 will be the year…
Read More
December 21, 2018
Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness
We can all agree that losing weight is one of the most popular resolutions to…
Read More
December 13, 2018
Maintaining Health And Fitness Goals During The Holiday Season
It’s hard to believe the holidays are fast approaching! From now until New Year's Day, your…
Read More
October 12, 2018
Family Health Month In October Encourages Wellness For The Entire Family
October is "Family Health Month" which strives to reinforce habits that keep your loved ones healthy…
Read More
September 28, 2018
“National Women’s Health and Fitness Day” Focuses Attention On Healthy Living For Women Of All Ages
National Women’s Health and Fitness Day, celebrated the last Wednesday in September, is a nation-wide effort…
Read More
August 24, 2018
Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health
Your smartphone may be good for more than social media and texting; they can be…
Read More