John 0 1 blog July 26, 2019 Easy Ways To Burn Calories Without Breaking A Sweat Working out is an important part of losing weight and being fit, but finding time…Read More
John 0 0 blog June 14, 2019 Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second…Read More
John 0 2 blog January 4, 2019 Maintaining Willpower And Motivation Regarding Weight-Loss Goals It's a New Year, and you may have resolved that 2019 will be the year…Read More
John 0 0 blog December 21, 2018 Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness We can all agree that losing weight is one of the most popular resolutions to…Read More
John 0 0 blog December 13, 2018 Maintaining Health And Fitness Goals During The Holiday Season It’s hard to believe the holidays are fast approaching! From now until New Year's Day, your…Read More
John 0 1 blog October 12, 2018 Family Health Month In October Encourages Wellness For The Entire Family October is "Family Health Month" which strives to reinforce habits that keep your loved ones healthy…Read More
John 0 1 blog September 28, 2018 “National Women’s Health and Fitness Day” Focuses Attention On Healthy Living For Women Of All Ages National Women’s Health and Fitness Day, celebrated the last Wednesday in September, is a nation-wide effort…Read More
John 0 1 blog August 24, 2018 Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health Your smartphone may be good for more than social media and texting; they can be…Read More