Tag

fitness

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July 26, 2019

Easy Ways To Burn Calories Without Breaking A Sweat

Working out is an important part of losing weight and being fit, but finding time…
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June 14, 2019

Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second…
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January 4, 2019

Maintaining Willpower And Motivation Regarding Weight-Loss Goals

It's a New Year, and you may have resolved that 2019 will be the year…
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December 21, 2018

Why Wait For The New Year To Start A Weight Loss Program? There’s No Time Like The Present To Start The Journey To Wellness

We can all agree that losing weight is one of the most popular resolutions to…
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December 13, 2018

Maintaining Health And Fitness Goals During The Holiday Season

It’s hard to believe the holidays are fast approaching! From now until New Year's Day, your…
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October 12, 2018

Family Health Month In October Encourages Wellness For The Entire Family

October is "Family Health Month" which strives to reinforce habits that keep your loved ones healthy…
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September 28, 2018

“National Women’s Health and Fitness Day” Focuses Attention On Healthy Living For Women Of All Ages

National Women’s Health and Fitness Day, celebrated the last Wednesday in September, is a nation-wide effort…
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August 24, 2018

Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health

Your smartphone may be good for more than social media and texting; they can be…
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