The Benefit Of Healthy Fats In Your Diet

It’s only natural to try and avoid foods with the word “fatty” or “fat” in it when dieting, but that isn’t always the best way to approach weight loss. While the rule of thumb of avoiding fatty foods works quite well, it definitely doesn’t apply to healthy fats or essential fatty acids, which are actually […]

Best Foods To Help Fight Inflammation

Inflammation is your immune system’s reaction to irritation, injury, or infection. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical — which often triggers inflammation. Inflammation is normal and a natural part of healing. However, chronic inflammation could have a negative impact on […]

Healthy And Natural “Energy Boosters”

When looking for an energy boost, we often gravitate towards unhealthy options such as caffeine, energy drinks, sugary snacks and other items. However, there are some healthy, natural alternatives to help increase your energy when you are in a slump, that will help you feel great and provide the boost your need! NJdiet would like to […]

Easy Ways To Burn Calories Without Breaking A Sweat

Working out is an important part of losing weight and being fit, but finding time to exercise some days can be challenging. However, it is possible to burn calories without hitting the gym! In our new blog, NJdiet shares our tips on how to incorporate small, simple changes to your daily routine in order to […]

Health And Wellness During Summer Vacation

Summer vacation is the time to kick-back and rewind! But if you are trying to eat healthy and maintain or lose weight, it can be challenging! Travelers will find that maintaining a healthy diet while vacationing can leave you with questions about what to eat in order to maintain your healthy lifestyle, as well as […]

The Health Risks Of Belly Fat: How To Lose Belly Fat Effectively

The effects of excess visceral fat – aka ‘belly fat’ — can include an increased risk of developing type 2 diabetes, increased chance of heart disease, and an increased chance of suffering a stroke. Unfortunately, there is no quick solution or pill that you can take to lose visceral fat. However, there are plenty of […]

Navigating Temptation On The Path To Weight Loss

Many obstacles can interfere with a diet plan, and food temptation is a common issue when trying to stay on track. For example, many dieters find that weekends are an especially difficult time to stay on track. In fact, researchers have found that the majority of people weigh more on Sunday and Monday than they […]

The Most Satisfying And Healthy Foods That Aid In Weight Loss

When looking to begin a diet program, one thing that is commonly asked is how to look for healthy foods that not only taste great but also satisfy your hunger. Additionally, a question often asked is also why some foods are more filling than others? Foods that are filling can ward off hunger and help […]

Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the goal of Family Health & Fitness Day is to promote physical activity and overall wellness for families.  Family Health & Fitness Day emphasizes the importance of exercise in keeping communities active […]

May Is National Family Wellness Month: Making Health A Priority For All Families

National Family Wellness Month was developed to support and educate families by providing resources and services for achieving and maintaining a healthier lifestyle. Created to help families overcome their biggest challenges to staying healthy and connected, the goal of this month is “to provide an opportunity to reflect on family habits, lifestyles and find ways […]