New Year, New Goals! Making 2020 Your Healthiest Year Yet

Most of us make bold resolutions to kick off a new year, and many of them have to do with weight loss and healthy lifestyle changes – only to fall flat and break those resolutions shortly after the clock strikes midnight!  However, the yearly cycle of making diet and health resolutions, only to break them […]

Weight Gain And Getting Older? How To Successfully Lose Weight As We Age

As we age, it may seem that eating “whatever we want” while maintaining a healthy weight becomes a thing of the past.  When we get older, our resting metabolic rate -which reflects your body’s needs at rest — drops about one to two percent every decade, which in turn affects how much we can eat […]