Not Losing Weight? The Surprising Reasons Your Scale May Not Be Budging

When you begin a weight loss journey, it’s often easy to build motivation as the pounds initially start to drop off.  But when your weight loss slows down, the question ”why can’t I lose weight ” is one frequently asked. Moving past a weight loss plateau usually requires a combination of efforts, and sometimes individuals […]

The Best Tricks To Help Keep Your Diet On Track This Fall

Now that Fall is here, this cooler season is a perfect time to kickstart your weight-loss goals.   Once summer is over, we all find ourselves falling back into a regular routine, and there is still plenty of time before the holiday parties arrive to get fit and healthy. The combination of regular routines, and the […]

Meal Prepping 101: How Planning Meals Keeps A Healthy Diet On Track

Healthy meal prepping is an important component to incorporate into your weight loss plan.  By preparing your meals before your busy week begins, you ensure you’ll stick to a well-balanced diet; and by having healthy, plan-friendly snacks on hand, you’ll keep on track whenever hunger strikes! For some, the very thought of meal prepping may […]