The Benefit Of Healthy Fats In Your Diet

It’s only natural to try and avoid foods with the word “fatty” or “fat” in it when dieting, but that isn’t always the best way to approach weight loss. While the rule of thumb of avoiding fatty foods works quite well, it definitely doesn’t apply to healthy fats or essential fatty acids, which are actually […]

Best Foods To Help Fight Inflammation

Inflammation is your immune system’s reaction to irritation, injury, or infection. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical — which often triggers inflammation. Inflammation is normal and a natural part of healing. However, chronic inflammation could have a negative impact on […]

Healthy And Natural “Energy Boosters”

When looking for an energy boost, we often gravitate towards unhealthy options such as caffeine, energy drinks, sugary snacks and other items. However, there are some healthy, natural alternatives to help increase your energy when you are in a slump, that will help you feel great and provide the boost your need! NJdiet would like to […]