Navigating Temptation On The Path To Weight Loss

Many obstacles can interfere with a diet plan, and food temptation is a common issue when trying to stay on track. For example, many dieters find that weekends are an especially difficult time to stay on track. In fact, researchers have found that the majority of people weigh more on Sunday and Monday than they […]

The Most Satisfying And Healthy Foods That Aid In Weight Loss

When looking to begin a diet program, one thing that is commonly asked is how to look for healthy foods that not only taste great but also satisfy your hunger. Additionally, a question often asked is also why some foods are more filling than others? Foods that are filling can ward off hunger and help […]

Family Health And Fitness Day: Promoting The Importance Of Fitness, Diet And Keeping Healthy

The National Recreation and Park Association (NRPA) designates Family Health & Fitness Day on the second Saturday of June each year. Started in 1996, the goal of Family Health & Fitness Day is to promote physical activity and overall wellness for families.  Family Health & Fitness Day emphasizes the importance of exercise in keeping communities active […]