The Best Foods For A Strong Immune System

We’ve all heard the recommendations from our health professionals about how to stay healthy this time of year — such as washing your hands, not sharing food or drink, and not touching your face. But did you know that the type of foods you consume matters, as well? When it comes to cold and flu season – […]

Celebrating “National Nutrition Month” During March

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics.  Founded in 1973, the campaign is celebrated each year during the month of March, and focuses on the importance of making informed food choices and developing sound eating and physical activity habits. According to the Academy of Nutrition […]

Cancer-Fighting Foods: Foods That Help Reduce The Risk Factors Associated With Cancer

Cancer is a worldwide medical epidemic which affects a large number of individuals every year, and yet there is still so much we don’t know about this devastating disease.  While there are many treatment options, there is no cure for cancer. However studies are now showing that 30-40 percent of occurrences of cancer may, in fact, be […]