Bad Eating Habits? Avoiding The Triggers That Hinder A Weight Loss Plan

Losing weight can feel like a huge challenge. Even when people carefully follow the diet plans that have been laid out for them, they often find that they are still not losing weight or not losing weight as rapidly as they desire. For many people, this can be frustrating and can lead them to give up. Giving […]

Breaking The Sugar Addiction: The Health Reasons To Eliminate Sugar

You probably already know that too much sugar is bad for you and that you should avoid consuming it in excess. Large amounts of sugar have no place in a healthy lifestyle and certainly not in a lifestyle that is designed to promote weight loss. The addiction to sugar is real — in fact, many […]

February Is American Heart Month: How To Maintain A Heart-Healthy Diet

February is designated as American Heart Month, which aims to advocate about cardiovascular health and raise awareness about heart disease. Since 1963, American Heart Month has been celebrated as a way to educate Americans to join the battle against heart disease. And during this month known for hearts and Valentine’s Day, American Heart Month serves as […]