Healthy Eating For The Picky Eater

If you’re one of those people who are just not into grilled fish or chicken, or just don’t get the hype over cauliflower (no matter how healthy everyone says it is), the good news for the picky eater is that there is hope!  Just because you are a picky eater doesn’t mean you cannot lose weight, or […]

Technology to Help You Lose Weight? Ways Your Smartphone Can Help Your Journey to Health

Your smartphone may be good for more than social media and texting; they can be a secret weapon to propel you towards your weight loss goals. With all the app trackers out there, maintaining your health and wellness is easier than ever before. We are told that one of the best things we can do […]

Ways To Stay Healthy When Traveling During The Summertime

Summertime often means travel, and the beautiful weather and outdoor activities make this season a favorite for many people. But with the end of typical routines, summer can be a challenging time to stay on track with a weight loss journey. Often people ask, “can you enjoy your summer vacation without hindering your diet plan […]