Summer Sun Safety: Protecting Ourselves From The Sun And Maintaining Good Health And Wellness

July is “UV Safety Month,” and August is known as “Summer Sun Safety Month.” What they both have in common is one thing – keeping ourselves protected from the risks that prolonged exposure to the sun can do to your skin and health. Once you start to feel the warm rays of the sun, you […]

It’s National Grilling Month! Here’s How To Maintain A Healthy Lifestyle During The Summertime

As we head thorough the summer, we find ourselves celebrating National Grilling Month during July! During the summer months, the focus often seems to revolve around get-togethers involving food, such as picnics and BBQs. You don’t want to worry about sacrificing your eating program, or struggling to maintain your healthy lifestyle while participating in these fun summertime […]

Enjoying A Healthy Summer Vacation

Summer vacation is the time to kick-back and rewind! But if you are trying to eat healthy and maintain or lose weight, it can be challenging! Travelers will find that maintaining a healthy diet while vacationing can leave you with questions about what to eat in order to maintain your healthy lifestyle, as well as […]